As women transition over 40, our bodies experience changes that can impact muscle mass and strength. Luckily, creatine supplements can be a beneficial tool to combat these changes and help you reach your fitness goals. Creatine is naturally produced in our bodies and plays a important role in ATP synthesis. When taking creatine, you provide your bo

As women age through life, maintaining muscle mass becomes increasingly important. While genetics play a role, the right supplements can boost your efforts and help you achieve your fitness goals. Creatine, often associated with men's fitness, is a powerhouse nutrient that offers significant benefits for women over 40. Creatine helps to increase e